The fruit contains a lot of fiber, antioxidants, vitamins and minerals, water and fruit karbohidrat.Manfaat it is aid digestion, as an antioxidant, etc..

Try to eat fruit every day because this is very healthy. if you are lazy to eat the fruit then the fruit can be a variety of foods and juices.

In order to obtain maximum results, it is advisable to consume 10 servings of fruits with 10 different color every day.

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